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Time & Stress Management Course (...

Darwin Human Resource Computer Academy

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Time & Stress Management Course (Time & Stress Management Course - Darwin)

Darwin, NT

BSBWOR202 – Organise and complete daily work activities – Nationally Recognised & Accredited Training General Details Duration: one Day, 8:30am – 4:30pm Who should attend ? You never have enough hours in the day to get through all the things you know you should do! This program is suitable for people just starting out or if you need a refresher. You feel under strain at work and have difficulty making decisions. You are constantly tired and/or drained or you have too much to do and cannot switch off or find time to relax, sleep or unwind. Content TIME MANAGEMENT Section 1: Understanding your use of time • How do you manage time ? • Where does your time go ? • Using a time log • Analysing your time log • How balanced is your lifestyle ? • Demands on your time • Plotting your demands Section 2: Planning ahead • Setting goals • Achieving your goals • Exercise: What is your goal? • Case Study: Sand, gravel and rocks • Urgent versus important Section 3: Reducing time wasters • Case study: Another day at the office • The telephone • Paperwork and more paperwork • Meetings, People, Inability to say no • Exercise: Who is being assertive ? • Procrastination and how to overcome procrastination • Sorting out your priorities STRESS MANAGEMENT Section 1: Understanding Stress • What is stress ? • Good stress • Distress • How stress affects us • What can we do about it ? Section 2: Managing Stress • Taking a stress inventory • Practical tips on managing stress • Stress busters • Application in the workplace • Action plan to manage your stress
November 26 2017 on doMore - Learn Something New
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